Standards
Energy Balance
Generate resourceSocial and Emotional Development
Generate resourceFitness Planning
Generate resourceAnatomical Basis of Movement
Generate resourceMotor Skill Development
Generate resourceThe student will demonstrate developmentally appropriate form using at least two critical elements or all correct critical elements of locomotor, non-locomotor, and manipulative skills.
Generate resourceDemonstrate developmentally appropriate form for jogging, running, skipping, galloping, sliding, hopping, jumping, and leaping.
Generate resourceDemonstrate a simple educational gymnastic sequence, including balance, roll, transfer of weight from feet to hands, and jumping and landing horizontally (distance) and vertically.
Generate resourceDemonstrate at least two critical elements of eye-hand coordination skills for dribbling with the dominant/preferred hand while walking, overhand throwing, underhand throwing and catching individually and with a partner, underhand throwing and rolling to a target, and consecutive upward volleying with hand(s), with a short-/long-handled implement or noodle and striking/batting a ball off a tee using hard and soft force with control.
Generate resourceDemonstrate at least two critical elements of eye-foot coordination skills while kicking a moving ball, foot dribbling with control while walking to open spaces, and kicking/passing to a partner or a stationary target.
Generate resourceDemonstrate moving to a rhythm by performing basic dance sequences (teacher- or student-led dances).
Generate resourceDemonstrate at least two critical elements for jumping forward and backward with a short rope (self-turn) and jumping with long rope (student-turn).
Generate resourceThe student will identify major musculoskeletal structures and the cardiorespiratory system and explain the importance of spatial awareness while moving.
Generate resourceDescribe the concept of relationships (e.g., over, under, around, in front of, behind, through) in dynamic movement situations.
Generate resourceExplain the importance of spatial awareness (personal and general space) in static and dynamic movement situations.
Generate resourceExplain that the brain sends messages to the body through the spinal cord for movement and other activities.
Generate resourceIdentify major muscles, including the quadriceps, biceps, abdominals, and heart.
Generate resourceExplain that muscles contract (tense or tighten) to keep the body in a balanced position.
Generate resourceIdentify the major structures of the cardiorespiratory system (heart and lungs).
Generate resourceThe student will describe the components of fitness and identify physical activities that promote aerobic capacity, muscular strength, endurance, flexibility, and body composition.
Generate resourceDescribe cardiorespiratory endurance as important for maintaining a healthy heart and lungs.
Generate resourceDescribe body composition as the components that make up a person’s body weight (percentages of fat, bone, water, and muscle in the human body).
Generate resourceIdentify one activity to promote each component of fitness (i.e., cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition).
Generate resourceIdentify opportunities to participate in regular physical activity inside and outside school, individually and with others.
Generate resourceIdentify and demonstrate three different physical activities that increase heart rate and breathing.
Generate resourceThe student will identify, demonstrate, and apply cooperative, respectful, and safe behaviors in physical activity settings.
Generate resourceIdentify one activity that is enjoyed and done with friends outside the physical education class.
Generate resourceIdentify one collaborative group activity that is challenging, and demonstrate one way to improve communication skills.
Generate resourceDemonstrate safe participation and proper care of equipment individually and with others.
Generate resourceDemonstrate an understanding of established classroom safety rules and procedures.
Generate resourceDemonstrate the use of responsible decision-making steps to resolve conflict in physical activity settings.
Generate resourceIdentify the characteristics of inclusion as belonging, acceptance, and value.
Generate resourceThe student will describe the impact of balancing energy intake and physical activity output.
Generate resourceExplain that choosing nutritious foods and being physically active are components of being healthy.
Generate resource